Steve Misencik of Dallas, TX: Building Strength and Cardio

Steve Misencik has worked in the telecommunications industry for over twenty-seven  years. He has become passionate about physical fitness over the years. His favorite activities now include distance running, resistance training, and playing sports.

steve

Read More: Steve Misencik a resident of Dallas: Committed to Better Health and Fitness

Posted in Telecom | Tagged , , | Leave a comment

Steve Misencik a resident of Dallas: Committed to Better Health and Fitness

Steve Misencik decided at one point in his career that he needed to focus on his health and fitness. He started participating in distance races such as marathons. He trains hard frequently to prepare himself for his next challenge.

steve-2

Steve Misencik also have a good experience in telecommunications industry.

Read More: Steve Misencik of Dallas, TX: Experienced Telecommunications Professional

Posted in Sports, Telecom | Tagged , , , | Leave a comment

Steve Misencik of Dallas, TX: Experienced Telecommunications Professional

Steve Misencik of Dallas, TX is an experienced, hard-working, and goal-oriented executive who works as a director of network infrastructure planning at Verizon, one of the largest telecommunications companies in the world. He’s working on an advanced.

steve

Read more: Steve Misencik of Dallas, TX: The Keys to Setting and Achieving Goals

Posted in Telecom | Leave a comment

Steve Misencik of Dallas, TX: The Keys to Setting and Achieving Goals

Steve Misencik works as a network executive at Verizon, one of the largest wireless telecommunications service providers in the world. In addition to being passionate about his work, he is also very passionate about his health and fitness. He loves to test his fitness and his body in new and exciting ways. He is also focused on his goals for his life outside the office and his professional life. So far, he has achieved most of the goals he has set for himself in his life. Here are a few tips for how to set and achieve goals for your life:

  • Approach everything with a positive attitude. Not everyone is a morning person, but if you wake up with a sense of positivity and the confidence that (once you get your coffee) you can and will move towards your next goal that day, you’ll be more motivated to be productive and to take risks. If you’re feeling good about the work you’re doing, you’ll have a better time reframing your thoughts in a positive and productive way.telecommunication
  • Define your dreams clearly by writing them down. Take an old notebook and write a list of the things that you want to accomplish in your personal or professional life. Once you have everything that you want to accomplish down in clear words, you can start taking the small steps you need to take to reach these goals over time.
  • Don’t be afraid to take risks. Sometimes the potential benefits of a risk are hidden. Sometimes, as Steve Misencik of Dallas, TX can attest, fear obscures potential benefits. Realize that you have to take risks sometimes to reach your goals and don’t be afraid.

Steve Misencik reached amazing results in his life by taking a goal-oriented approach to his life.

Posted in Telecom | Tagged , | Leave a comment

Steve Misencik – Tips for Beginner Marathoners

With several 5 K, 10 K and half marathons under his belt, Steve Misencik is considered to be an experienced amateur runner who takes his training discipline extremely seriously. When deciding to try distance running, you have to adopt a professional approach to it. It’s possible to run 5 or 10 thousand meters without preparation, but sticking to a plan is much safer, and that way you are likely to enjoy the process more.

Keep a Training Log

Professional runners take their preparation seriously. This includes their diet and physical preparation, and also the development and interpretation of training logs. They write down every little detail that could be important, including workload, and general, daily physical condition. That way they can go back and see what worked and what didn’t, which is one of the most surefire ways of getting ready for a competition efficiently.

Increase Your Workload Gradually

A beginner’s workload should be increased in a gradual fashion. The preparation should start at least 8 weeks before the competition, and a 10% increase in weekly mileage should be implemented. That can prepare the body for the biggest challenge – the day of the competition – gradually, which is not only the safest, but also the most effective method.

Run Only 3 or 4 Times a Week

Giving the body enough time to recover is crucial. An amateur runner who does longer distances shouldn’t be running every day. Doing 3,000 to 5,000 meters daily takes its toll after a while, as the body sometimes needs a full day or even more to properly recover. By running 3 to 4 times per week, amateur runners give their body enough time to alleviate the damage, and prepare it to be in top shape.

Sources: http://www.runnersworld.com/for-beginners-only/10-tips-for-beginning-marathoners

Posted in Sports | Tagged , , , , ,

Steve Misencik – The Possible Future of Telecommunication

As a telecommunication expert who has been with Verizon for the past 26 years, Steve Misencik is always interested in the emerging trends and new innovations within the industry. The future of telecommunication surely holds exciting events like it did in the past, and will probably always do, but the upcoming trends are just as interesting.

Cheaper and Cheaper Mobile Internet

The integration process with content providers continues in the telecommunication industry, and being connected is as cheap as ever. If content provider services can sustain their growth and success, it wouldn’t be unfeasible for one of them to acquire one of the biggest telecommunication giants. If that happens, we could see a collaboration like never before in the history of telecom.

Mobility

Mobile connectivity is far more important these days than line connectivity, and the trend will definitely continue. More and more people ditch their home connection in favor of an improved mobile one, which means that the telecommunication companies put their resources there. 5G could be another game changer and its use could be widespread as early as 2022.

Security    

With the ever increasing connectivity that opens up a can of worms in terms of security issues, customers will demand more proactive solutions from telecommunication companies to guard their personal data. This is one of the biggest challenges that carriers will likely have to face, and their potential solutions can only come through technical and operational innovation.

Steve Misencik is fascinated by the potential that the future of telecommunication holds, and hopes that he will be able to play a big part in the story that’s about to unfold.

Sources:
https://www.capgemini.com/blog/capping-it-off/2015/08/looking-at-telecom-industry-trends-by-2020-and-beyond

Posted in Sports, Telecom, Telecom | Tagged , ,

Steve Misencik – Living a Healthy Life Through Resistance Training

As someone who believes the “body is a temple” notion and enjoys the benefits of a good diet while practicing various training disciplines, Steve Misencik understands what it takes to be at the top of one’s physical game.

The importance of strength training – quite possibly the best kind of resistance training – has been recognized for a while, and now is looked upon as not just a tool that can help individuals reshape their body, but also as a routine that actually makes them healthier. There are many reasons why strength training is an important part of any current training programs, including its positive effect on the muscles, and its ability to reduce body fat and improve bone density and weight management.

If You Don’t Use It, You May Lose It

Everybody has muscle mass, even those who don’t necessarily do any resistance training. The problem is that although we do have it, muscle mass actually diminishes with age; that is unless people do something about it. Through strength training, one can not only stop that natural regression and maintain their muscle mass, but actually build additional muscle which serves both aesthetic and functional purposes.

Other Benefits

Strength training has other benefits too, like improved bone density, fat loss, improved mental output, and more effective weight management which can help individuals counter even chronic conditions.

Steve Misencik is an avid gym-rat who loves to work out and do a wide variety of disciplines, including strength training and other forms of resistance exercise.

Sources:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670

Posted in Sports, Telecom, Telecom | Tagged , ,

Steve Misencik – Why Social Media Is Important for Professionals

Steve Misencik is a network executive for Verizon, one of the biggest telecommunications companies in the United States. He is very passionate about expanding his horizons and developing new, marketable skills. One of his biggest interests is social media. What once was believed to be a passing phase has now evolved into a comprehensive tool for communication, marketing, and social change. Having a social media presence is now very important for professionals in many different industries.

An increasing number of young professionals are working as freelancers, with their careers being much more project based than that of previous generations. Because of this, having good networking skills is more important than ever. Being able to network effectively can be the difference between finding your next big client – or not. And with the economy becoming very global, an increasing number of consumers look to the internet to find the services that they need.

Social media has become a huge reflection of our image, both personally and professionally. Therefore, it is important to create a cohesive brand for yourself online that portrays you in a way that can help you achieve your goals. Consistent posts and communication with others keeps you on their radar, as well as effectively conveying to them who you are and what your skills, passions, and goals are.

There are many different social networks available to professionals, and which ones you choose to build a presence on depends entirely on your industry. Throughout his career, Steve Misencik has been very interested in social media trends and how they can affect business.

 

Posted in Telecom | Tagged , , , , ,

Steve Misencik – Best Foods to Eat Before A Marathon

Steve Misencik is a health enthusiast who is very focused on wellness for the entire mind and body. He loves playing sports and running, and has participated in various running races, such as 5k, 10k, and half marathons. Before running, Misencik is always careful to eat a balanced diet that will energize him and give him the stamina to get through his workout. Certain foods have much better nutrients than others, making them good choices for athletes.

– Banana: This fruit is amazing for athletes because it is extremely high in potassium, so it prevents muscle cramping throughout a long run. The natural sugars in a banana also provide a nice boost of energy.

– Peanut butter sandwich: This delicious snack is a great choice for runners because it contains a balance of essential nutrients. The bread contains carbohydrates, which are important for energy. For an extra health-conscious option, make your bread whole-wheat. The peanut butter also provides protein, which is crucial for long-term energy, which is something that runners need for races.

– Yogurt: This breakfast favorite is a great choice for your workout for a number of reasons. First, it is easy to digest, so you won’t cramp up during your run, and it contains protein, which provides long-term energy and prevents cramping and soreness. Finally, the dairy in yogurt is great for maintaining strong bones.

These are just a few great snacks to get you going before a long, intense workout. Steve Misencik is very passionate about staying healthy, and he is always looking to incorporate new health foods into his routine.

Posted in Sports, Telecom, Telecom | Tagged , ,

Steve Misencik – How to Set and Achieve Goals

Steve Misencik is a network executive at Verizon, one of the biggest wireless service providers in the United States. He is also very passionate about health and fitness. In both his professional and personal lives, he has been very successful at setting and achieving goals that are personally meaningful to him, and allow him to grow and move forward in his life. It is important for anyone to set and work towards goals that are important to them in order to make progress. Here are some helpful goal setting strategies that everyone can use.

  • Approach things with a positive attitude. You will be much more motivated to be productive and take risks if you feel good about the work that you are doing. If you have had a negative mindset in the past, focus on reframing your thoughts in a positive way so that your inner monologue is encouraging.
  • Define your dreams for your future by making a written list. Then, think about small steps that you can take now that will get you closer to that future. It won’t happen overnight, but making small changes will put you on a path to progress.
  • Take risks when you can. These can be anything from interviewing for a new job that seems a little out of reach, to exercising in a new way, to discussing your future with your significant other. Although it can be frightening, doing these things can have amazing positive results when approached thoughtfully.

Steve Misencik has had amazing results when taking a goal-oriented approach to his life, and you can do the same to make positive changes in your life.

 

Posted in Telecom | Tagged , , , , ,