In an effort to eat a healthier diet, telecommunications executive Steve Misencik chooses to eat egg whites instead of whole eggs as a part of his diet and nutrition plan. The egg is a food that has been touted for its benefits while also frowned upon because of its high levels of fat and cholesterol. When a person wishes to eat eggs without the negatives, they will elect to use egg whites and skip the yolk.
- The yolk of the egg is full of cholesterol. In fact, one large egg yolk has enough cholesterol by itself to account for the daily intake of an adult male. For some people who are not prone to cholesterol issues, this is not a concern. However, for the many people who struggle with high cholesterol and weight or heart issues, making the switch to egg whites is a smart decision.
- One egg white can give as much protein as a three-ounce portion of fish or lean meat. When that protein-rich egg white is cooked without using extra unhealthy fats, the body is able to take advantage of the high protein without the negative fat and cholesterol in the egg. Lowering fat intake levels while increasing protein intake will help anyone reduce their risk of developing heart disease.
- Dieters and nutrition-focused people who are watching their caloric intake will enjoy the benefits of the egg white. While a whole egg contains seventy-one calories, an egg white is only sixteen calories, one reason that Steve Misencik chooses to eat his egg whites.