Steve Misencik is a career professional who loves to eat salmon. He is a fan of all forms of fish and seafood, and finds that there are many health benefits to that particular species of fish. He not only eats salmon because it is good for him, but because he truly enjoys the flavor and versatility of the meat. Anyone who is looking for ways to eat healthier and prevent illness will find the following salmon facts interesting.
- It is widely understood that salmon is one of the few foods that are naturally packed with Omega-3 Fatty Acids, but the fish also hosts a number of other natural properties that are beneficial to the human body. Salmon is rich in selenium and vitamin D, as well as bioactive peptides. However, not all salmon is created equal, and only the wild-caught species contain these desirable nutrients. Salmon that is farm-raised is still healthier than many other forms of protein, but not as power-packed as their wild brethren,
- The natural Omega-3 Fatty Acids found in salmon are converted in the body into three different inflammation fighters. This is especially helpful for people who suffer from conditions such as arthritis, rheumatoid arthritis, and Fibromyalgia
- A portion of those Omega-3 Fatty Acids contain an element known as docosahexaenoic acid (DHA). DHA is a fat that the human brain needs to remain in top shape. Eating a diet that is rich in salmon improves cognitive function for all ages. Steve Misencik finds that the fish helps to prevent depression, lowers the level of aggression in adolescents, and prevents cognitive decline in elderly patients.